Farro, protein-rich, high-fibre, low-gluten superfood ancient Romans ate, trending in Asia
By Lee Gyu-leeAs more people embrace health-conscious living, anti-ageing diets – designed to slow the ageing process – have emerged as a major movement in the food and wellness scene, pushing superfoods into the spotlight.Farro, an Italian word meaning ancient wheat grain, is often used to describe three different grains – einkorn, emmer and spelt – but primarily refers to emmer, which is produced in large quantities in Italy today.Farro has attracted attention in Korea and beyond for its health benefits and versatility. Photo: ShutterstockOriginally cultivated and eaten more than 2,000 years ago in ancient Mesopotamia and once a staple for Roman soldiers, it is still popular in Italian and other Mediterranean cuisine. It has now attracted renewed attention for its impressive nutritional ...