On the Menu | Why โ€˜Koreaโ€™s olive oilโ€™, perilla seed oil, deserves to be trending around the world


When chef Son Jong-won of Seoulโ€™s one-Michelin-star Eatanic Garden was asked recently about the one ingredient he felt could be better represented outside Korea, he did not hesitate.

โ€œIf you go to Italy, you know that olive oil is a staple that represents the country,โ€ he says. The chef, who was speaking about the evolution and expansion of hansik, or Korean cuisine, said: โ€œPerilla oil is something we use [in Korea] that should be known more.โ€

The golden oil, known in Korea as deulgireum, is derived from cold-pressing the seeds of the perilla plant โ€“ a fragrant herb better known by its Japanese name, shiso. It has a distinctive nuttiness and herbal quality, with a slight aniseed finish.

โ€œYou can incorporate perilla oil in salad dressings,โ€ Son says, doubling down on the idea that the ingredient should be seen in the same realm as a good quality extra virgin olive oil.

Chef Son Jong-won of Seoulโ€™s Eatanic Garden shared his thoughts about the evolution and expansion of Korean cuisine at a talk at Korea House in March 2025. Photo: Korean Food Promotion Institute
Chef Son Jong-won of Seoulโ€™s Eatanic Garden shared his thoughts about the evolution and expansion of Korean cuisine at a talk at Korea House in March 2025. Photo: Korean Food Promotion Institute

He is not the only proponent of perilla seed oil. In March 2024, during an intriguing presentation on Korean ingredients, co-head chef Kim Do-yun of one-Michelin-star Yun Seoul โ€“ known for his appearance on Netflix reality cooking competition Culinary Class Wars โ€“ gave everyone in the audience a little noodle taster and a tiny bottle of perilla oil to take home.

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