What to do at Hong Kong Fitness and Wellness Expo 2025, from Hyrox to saunas and ice baths


The global wellness industry is booming, much of it fuelled by a pandemic-influenced shift in mindset that sees people focusing more on physical and mental well-being.

The numbers speak for themselves: according to a report from the Global Wellness Institute, the sector was worth US$6.3 trillion in 2023.

It is no surprise, then, that Hong Kongโ€™s annual Fitness and Wellness Expo (FWE) is also getting bigger.

Now in its fifth year, FWE takes place this weekend, July 26-27, at AsiaWorld-Expo. Guests can expect an endorphin-packed couple of days.

This yearโ€™s FWE will again feature Hyrox, the indoor fitness competition that attracts athletes from around the world. Photo: Edmond So
This yearโ€™s FWE will again feature Hyrox, the indoor fitness competition that attracts athletes from around the world. Photo: Edmond So

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