How this 56-year-old reversed heart disease with a plant-based diet and no statins


Lauren Bernick was 46 when she developed chest pains while practising yoga. She saw her doctor to have it checked out.

A CAT scan of her chest revealed moderate plaque build-up and coronary artery disease.

โ€œMy arteries were worse than 75 per cent of other women my age,โ€ says Bernick, a former stand-up comic who lives in the US state of Texas.

A follow-up with a cardiologist confirmed she had blockages in two main arteries.

โ€œWithout changing my diet and taking a statin, I had a 20 per cent chance of having a heart attack in the next five to 10 years,โ€ says the 56-year-old mother of three.

Bernick weighed 9kg more 10 years ago (left) than she does today. Photo: Lauren Bernick
Bernick weighed 9kg more 10 years ago (left) than she does today. Photo: Lauren Bernick

Bernick was devastated, crying in the doctorโ€™s office next to her husband, who was also in shock.

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