Are you a morning person? Are you happiest and functioning at your best early in the day?
Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is at its worst around midnight.
Michael Beckham, a clinical counsellor at Central Minds HK, says that treating anxiety has given him the opportunity to explore in detail peopleโs mood upon waking and variations in their energy.
It fluctuates throughout the day, he says, โpeaking in the early morning to help us wake up and feel alertโ.